ANXIETY AS AN ASSET

After struggling with anxiety and mental illness for several years I wrote down a tool kit for myself to help when I got stuck in negative thought patterns. Then I decided to draft a booklet and share it with the world.

 

SUMMARY: A short booklet for those suffering from anxiety. How to frame your thoughts. How to channel your feelings to help you. And some general tips and tricks. Anxiety As An Asset is a booklet meant to help reset thinking processes, be a friend in a time of need, challenge how we approach anxiety, teach skills and mechanisms to do better than cope, and remind people that we are not alone. Anxiety As An Asset is a booklet that I would have given myself when I started to suffer from anxiety.